Online therapist in NY, NJ, CT & FL. Strength and Renewal Mental Health Therapy, LCSW - therapy for toxic relationships, parenting, anxiety, depression, ADHD & life transitions. Aetna via Headway.

Life Can Feel Heavy — You Don't Have to Carry It Alone.

Compassionate therapy to reconnect with your strengths, find clarity, and move forward with confidence.

Dedicated to Helping You Thrive

You do a lot — for others, for work, for family — and you’ve learned how to keep going, even when things feel off. But in the midst of all that doing, you might feel disconnected from yourself.

This is a space for you if you're:

Still trying to heal
Recovering from relationship stress
Rebuilding to create a new path
Drained by stress
Carrying the invisible weight of caregiving
Overwhelmed and struggling to find space for yourself
Seeking healthier patterns & more balance

It’s not uncommon to wear a brave face while feeling disconnected from your inner strength. Therapy offers a space to slow down, be seen, and reconnect with the resilience already within you.

I'm Allison Fuller, MSW, LCSW-R, a therapist with over 20 years of experience helping individuals foster hope, strengthen relationships, and move toward greater clarity, connection, and authenticity. At Strength and Renewal Mental Health Therapy, you’ll be met with empathy, curiosity, and deep respect for your unique story.